Nutritional Facts: Serving size 1 bar which is 38 grams. 150 Calories. Amounts per serving: total fat 7 grams which is 9% of the daily value which consists of saturated fat 4 grams which is 20% of the daily value, trans fat of 0 grams, polyunsaturated fat of .5 grams, monounsaturated fat of 1.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 160 milligrams which is 7% of the daily value, total carbohydrate 16 grams which is 6% of the daily value, which consists of dietary fiber 7 grams which is 25% of the daily value, total sugar 2 gram which includes 0 grams of added sugar, glycerin 0 grams, protein 10 grams which is 17% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 60 milligrams which is 4% of the daily value, iron .8 milligrams which is 4% of the daily value, potassium 90 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: VEGETABLE GLYCERIN, POLYDEXTROSE, SOY PROTEIN ISOLATE, ALMONDS, PALM KERNEL AND PALM OIL, GELATIN, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), WHEY PROTEIN CONCENTRATE, WATER, CELLULOSE POWDER. CONTAINS LESS THAN 2% OF VEGETABLE Oil (CANOLA AND/OR SUNFLOWER OIL), NATURAL FLAVORS, COCONUT OIL, WHEY POWDER, SOLUBLE CORN FIBER, Lecithin (SUNFLOWER AND/OR SOY LECITHIN), MALTODEXTRIN, BUTTERFAT, PUMPKIN, GUAR GUM, RICE STARCH, BAKER'S SUGAR+, SALT, SPICE, CORN FLOUR, SUCRALOSE, HIGH FRUCTOSE CORN SYRUP+, CINNAMON, XANTHAN GUM, BAKING SODA, CARDAMON. +Adds a trivial amount of added sugars. CONTAINS: MILK, SOY, ALMONDS. PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, SESAME, WHEAT, PEANUTS, AND OTHER TREE NUTS. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com.