Nutritional Facts: Serving size 1 cookie which is 39 grams. 160 Calories. Amounts per serving: total fat 11 grams which is 14% of the daily value which consists of saturated fat 7 grams which is 35% of the daily value, trans fat of 0 grams, cholesterol 30 milligrams which is 10% of the daily value, sodium 135 milligrams which is 6% of the daily value, total carbohydrate 13 grams which is 5% of the daily value, which consists of dietary fiber 7 grams which is 25% of the daily value, total sugar less than 1 gram which includes 0 grams of added sugar, glycerin 3 grams, protein 10 grams which is 20% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 110 milligrams which is 8% of the daily value, iron 0.1 milligrams which is 0% of the daily value, potassium 50 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: BUTTER (CREAM, NATURAL FLAVOR), SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, PALM OIL,UNSWEETENED CHOCOLATE, WATER, ERYTHRITOL, POLYDEXTROSE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA BUTTER, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN ISOLATE, NATURAL FLAVORS, NONFAT DRY MILK, SUNFLOWER LECITHIN, SALT, BAKING SODA, XANTHAN GUM, SUCRALOSE. Contains milk. Made in a facility that also uses eggs, soy, wheat, peanuts and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 13 grams, total fiber 7 grams, total glycerin 3 grams which equals 3 grams Atkins net carbs.