Nutritional Facts: Serving size 1 bag (32g). 140 Calories. Amounts per serving: total fat 7 grams which is 9% of the daily value which consists of saturated fat 1 grams which is 5% of the daily value, trans fat of 0 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 280 milligrams which is 12% of the daily value, total carbohydrate 8 grams which is 3% of the daily value, which consists of dietary fiber 4 grams which is 14% of the daily value, total sugar 1 gram which includes less than grams of added sugar, protein 13 grams which is 26% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 280 milligrams which is 20% of the daily value, iron 0.3 milligrams which is 2% of the daily value, potassium 40 milligrams which is % of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SUNFLOWER OIL, POLYDEXTROSE, NATURAL FLAVORS, PSYLLIUM HUSK, CORN STARCH, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, TOMATO POWDER, YEAST, SUNFLOWER LECITHIN, MOLASSES**, GARLIC POWDER, CALCIUM CARBONATE, PAPRIKA, ONION POWDER, TURMERIC OLEORESIN (COLOR), YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, CHIA SEED, PAPRIKA EXTRACT (COLOR), SUGAR** Adds a trivial amount of added sugar. milk. Made in a facility that also uses soy, wheat, sesame seeds. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 8 grams, total fiber 4 grams, which equals 4 grams atkins net carbs.