Nutritional Facts: Serving size 1 bar which is 40 grams. 150 Calories. Amounts per serving: total fat 7 grams which is 9% of the daily value which consists of saturated fat 4.5 grams which is 23% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0 grams, monounsaturated fat of 2 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 190 milligrams which is 8% of the daily value, total carbohydrate 15 grams which is 5% of the daily value, which consists of dietary fiber 8 grams which is 29% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin is 4 grams, protein 13 grams which is 26% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 70 milligrams which is 6% of the daily value, iron 1.4 milligrams which is 8% of the daily value, potassium 70 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients include Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (Almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric acid, Mixed Tocopherols (to maintain freshness), Sucralose. Contains milk, soy, almonds. Made in a facility that also uses eggs, peanuts and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 15 grams, total fiber 8 grams, total glycerin 4 grams which equals 4 grams atkins net carbs.