Nutritional Facts: Serving size 1 shake, which is 500 milliliters. 240 Calories. Amounts per serving: total fat 14 grams which is 18% of the daily value which consists of saturated fat 2 grams which is 10% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 3.5 grams, cholesterol 10 milligrams which is 3% of the daily value, sodium 370 milligrams which is 16% of the daily value, total carbohydrate 7 grams which is 3% of the daily value, which consists of dietary fiber 4 grams which is 14% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 23 grams which is 46% of the daily value. Vitamin D 6.2 micrograms which is 30% of the daily value, calcium 580 milligrams which is 45% of the daily value, iron 2 milligrams which is 10% of the daily value, potassium 550 milligrams which is 10% of the daily value. Vitamin C is 14 milligrams, which is 15% of the daily value. Vitamin E is 4.6 milligrams and 30% of the daily value. Vitamin K 37 micrograms, which is 30% of the daily value. Thiamin is 0.4 milligrams and 35% of the daily value. Riboflavin is 0.4 milligrams and 30% of the daily value, Niacin is 5 milligrams and 30% of the daily value. Vitamin B6 is 0.5 micrograms and 30% of the daily value. Folate is 125 micrograms DFE and 30% of the daily value. Vitamin B12 is 0.7 micrograms which is 30% of the daily value. Biotin is 9 micrograms and 30% of the daily value. Pantothenic Acid is 1.6 milligrams and 30% of the daily value. Phosphorus is 590 milligrams and 45% of the daily value. Iodine is 47 micrograms and 30% of the daily value. Zinc is 3.8 milligrams which is 35% of the daily value. Selenium is 17 micrograms and 30% of the daily value. Manganese is 0.8 milligrams and 35% of the daily value. Chromium is 11 micrograms and 30% of the daily value. Molybdenum is 14 micrograms and 30% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Water, Milk Protein Concentrate, Soy Protein Isolate, Vegetable Oil (Sunflower, Canola, and/or Soybean Oil). Contains Less Than 1% of Prebiotic Soluble Corn Fiber, Natural and Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Tricalcium Phosphate, Potassium Citrate, Dipotassium Phosphate, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sodium Ascorbate (Vitamin C), Zinc Gluconate, DL-Alpha-Tocopheryl Acetate (Vitamin E), Manganese Gluconate, Niacinamide (Vitamin B3), Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), d-Calcium Pantothenate (Vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (Vitamin B7), Cyanocobalamin (Vitamin B12), Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Potassium Iodide, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2). CONTAINS: MILK, SOY. MADE IN A FACILITY THAT ALSO USES TREE NUTS. (optional)