Nutritional Facts: Serving size 1 bar which is 44 grams. 180 Calories. Amounts per serving: total fat 12 grams which is 15% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 4.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 140 milligrams which is 6% of the daily value, total carbohydrate 20 grams which is 7% of the daily value, which consists of dietary fiber 7 grams which is 25% of the daily value, total sugar 2 gram which includes 0 grams of added sugar, glycerin 10 grams, protein 7 grams which is 10% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 40 milligrams which is 4% of the daily value, iron 0.6 milligrams which is 4% of the daily value, potassium 150 milligrams which is 4% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel and Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono and Diglycerides, Mixed Tocopherols (To Maintain Freshness). Contains peanuts, milk, and soy Made in a facility that also uses wheat and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 20 grams, total fiber 7 grams, total glycerin 10 grams which equals 3 grams atkins net carbs.