Nutritional Facts: Serving size 1 bar which is 36 grams. 190 Calories. Amounts per serving: total fat 15 grams which is 19% of the daily value which consists of saturated fat 8 grams which is 40% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 90 milligrams which is 4% of the daily value, total carbohydrate 8 grams which is 3% of the daily value, which consists of dietary fiber 5 grams which is 18% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 0 grams, protein 10 grams which is 17% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 170 milligrams which is 15% of the daily value, iron 0.3 milligrams which is 2% of the daily value, potassium 80 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Milk Protein Isolate, Palm Kernel Oil, Polydextrose, Whey Protein Isolate, Palm Oil, Canola Oil, Peanuts, Peanut Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Contains Less Than 2% Of Sodium Caseinate, Whey Powder, Salt, Soy Lecithin, Natural Flavors, Almond Protein Powder, Sucralose, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Mono And Diglycerides, Mixed Tocopherols (To Maintain Freshness), Ammonium Bicarbonate. Contains milk, wheat, almonds, peanuts, soy. Made in a facility that also uses other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 8 grams, total fiber 5 grams, total glycerin 0 grams which equals 3 grams atkins net carbs.