Nutritional Facts: Serving size 1 bar which is 48 grams. 190 Calories. Amounts per serving: total fat 10 grams which is 13% of the daily value which consists of saturated fat 6 grams which is 30% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 2 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 200 milligrams which is 9% of the daily value, total carbohydrate 18 grams which is 7% of the daily value, which consists of dietary fiber 11 grams which is 39% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 4 grams, protein 15 grams which is 30% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 230 milligrams which is 20% of the daily value, iron 1.7 milligrams which is 10% of the daily value, potassium 70 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel and Palm Oil, Vegetable Glycerin, Whey Protein Concentrate, Coconut Oil, Partially Hydrolyzed Milk Protein Isolate, Almonds, Sunflower Oil, Whey Protein Isolate. Contains Less Than 2% of Strawberries, Tapioca Starch, Whey Powder, Natural Flavors, Calcium Carbonate, Rice Starch, Salt, Soy Lecithin, Sucralose, Mixed Tocopherols (To Maintain Freshness), Vegetable Juice Color. Contains Milk, Soy, Wheat, Almonds. Made in a facility that also uses seasame, peanuts, other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 18 grams, total fiber 11 grams, total glycerin 4 grams which equals 3 grams atkins net carbs.