Nutritional Facts: Serving size 1 bar which is 48 grams. 220 Calories. Amounts per serving: total fat 11 grams which is 14% of the daily value which consists of saturated fat 3 grams which is 15% of the daily value, trans fat of 0 grams, polyunsaturated fat of 2 grams, monounsaturated fat of 5 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 240 milligrams which is 10% of the daily value, total carbohydrate 18 grams which is 7% of the daily value, which consists of dietary fiber 6 grams which is 21% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 8 grams, protein 16 grams which is 24% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 80 milligrams which is 6% of the daily value, iron 1.5 milligrams which is 8% of the daily value, potassium 130 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Peanuts, Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Oats, Collagen, Palm Kernel and Palm Oil, Sunflower Oil, Contains Less Than 2% of Cellulose Powder, Peanut Oil, Natural Flavors, Whey Protein Isolate, Whey Protein Concentrate, Milk, Guar Gum, Soy Lecithin, Salt, Butterfat, Canola Oil, Sucralose. Made in a facility that also uses eggs and tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 18 grams, total fiber 6 grams, total glycerin 8 grams which equals 4 grams atkins net carbs.