Nutritional Facts: Serving size 1 bag (32g). 140 Calories. Amounts per serving: total fat 7 grams which is 9% of the daily value which consists of saturated fat 1 grams which is 5% of the daily value, trans fat of 0 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 330 milligrams which is 14% of the daily value, total carbohydrate 8 grams which is 3% of the daily value, which consists of dietary fiber 4 grams which is 14% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 13 grams which is 26% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 280 milligrams which is 20% of the daily value, iron 0.2 milligrams which is 2% of the daily value, potassium 40 milligrams which is 0% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SUNFLOWER OIL, POLYDEXTROSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, PSYLLIUM HUSK, CORN STARCH. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY POWDER, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, SUNFLOWER LECITHIN, CALCIUM CARBONATE, ONION POWDER, BUTTER (CREAM, ANNATTO), TOMATO POWDER, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), TURMERIC OLEORESIN (COLOR), XANTHAN GUM, NONFAT DRY MILK, PAPRIKA EXTRACT (COLOR), SPICE, CHIA SEED. Contains Milk. Made in a facility that also uses soy, wheat, sesame seeds. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 8 grams, total fiber 4 grams, which equals 4 grams atkins net carbs.