Nutritional Facts: Serving size 1 pack which is 21 grams. 100 Calories. Amounts per serving: total fat 7 grams which is 9% of the daily value which consists of saturated fat 4 grams which is 20% of the daily value, trans fat of 0 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 20 milligrams which is 1% of the daily value, total carbohydrate 12 grams which is 4% of the daily value, which consists of dietary fiber 1 grams which is 4% of the daily value, total sugar 2 grams which includes 0 grams of added sugar, sugar alcohols 8 grams, protein 1 grams. Vitamin D 0 micrograms which is 0% of the daily value, calcium 40 milligrams which is 4% of the daily value, iron 0.6 milligrams which is 4% of the daily value, potassium 90 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Contains milk, soy, egg, coconut. Made in a facility that also uses wheat, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com