Nutritional Facts: Serving size 1 shake which is 325 milliliters. 160 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 2 grams which is 10% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0.5 grams, monounsaturated fat of 6 grams, cholesterol 15 milligrams which is 5% of the daily value, sodium 190 milligrams which is 8% of the daily value, total carbohydrate 7 grams which is 3% of the daily value, which consists of dietary fiber 5 grams which is 18% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 15grams which is 30% of the daily value.  Vitamin D 4.5 micrograms which is 25% of the daily value, calcium 380 milligrams which is 30% of the daily value, iron 1.1 milligrams which is 6% of the daily value, potassium 410 milligrams which is 8% of the daily value. Vitamin C is 19 milligrams, which is 20% of the daily value. Vitamin E is 3 milligrams and 20% of the daily value. Vitamin K 24 micrograms, which is 20% of the daily value. Thiamin is 0.24 milligrams and 20% of the daily value. Riboflavin is 0.26 milligrams and 20% of the daily value, Niacin is 3.2 milligrams and 20% of the daily value. Vitamin B6 is 0.34 micrograms and 20% of the daily value. Folate is 80 micrograms DFE and 20% of the daily value. Vitamin B12 is 0.48 micrograms which is 20% of the daily value. Biotin is 6 micrograms and 20% of the daily value. Pantothenic Acid is 1 milligrams and 20% of the daily value. Phosphorus is 450 milligrams and 35% of the daily value. Iodine is 30 micrograms and 20% of the daily value. Zinc is 2.5 milligrams which is 25% of the daily value. Selenium is 11 micrograms and 20% of the daily value. Manganese is 0.55 milligrams and 25% of the daily value. Chromium is 7.1 micrograms and 20% of the daily value. Molybdenum is 9.1 micrograms and 20% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber. Contains less than 1% of cellulose gel, natural and artificial flavors, magnesium phosphate, potassium citrate, dipotassium phosphate, tricalcium phosphate, salt, cellulose gum, sucralose, soy lecithin, carrageenan, acesulfame potassium, corn syrup, sodium ascorbate which is vitamin c, zinc gluconate, dl-alpha-tocopherol acetate which is vitamin e, manganese gluconate, niacinamide which is vitamin b3, phytonadione which is vitamin k, cholecalciferol which is vitamin d3, d-calcium pantothenate which is vitamin b5, sodium selenite, sodium molybdate, chromium chloride, biotin which is vitamin b7, cyanocobalamin which is vitamin b12, folic acid which is vitamin b9, pyridoxine hydrochloride which is vitamin b6, potassium iodide, thiamin hydrochloride which is vitamin b1, riboflavin which is vitamin b2. Contains milk, soy. Distributed exclusively by: simply good foods usa, inc. Denver Colorado zip code 80202, phone 1-800-6-Atkins.  Learn more about net carbs at atkins.com. Total carbs 7 grams, total fiber 5 grams, total glycerin 0grams which equals 2 grams atkins net carbs.