Nutritional Facts: Serving size 1 bar which is 36 grams. 180 Calories. Amounts per serving: total fat 13 grams which is 17% of the daily value which consists of saturated fat 7 grams which is 35% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 4 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 120 milligrams which is 5% of the daily value, total carbohydrate 10 grams which is 4% of the daily value, which consists of dietary fiber 6 grams which is 21% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 0 grams, protein 10 grams which is 18% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 150 milligrams which is 10% of the daily value, iron 0.9 milligrams which is 6% of the daily value, potassium 110 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (Processed with Alkali), Contains Less Than 2% of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder (Sodium acid pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (To Maintain Freshness). Contains milk, wheat, soy. Made in a facility that also uses other tree nuts, eggs, peanuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 10 grams, total fiber 6 grams, total glycerin 0 grams which equals 4 grams atkins net carbs.