Nutritional Facts: Serving size 1 bar which is 48grams. 200 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, polyunsaturated fat of .5 grams, monounsaturated fat of 3 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 220 milligrams which is 10% of the daily value, total carbohydrate 18 grams which is 7% of the daily value, which consists of dietary fiber 7 grams which is 25% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 8 grams, protein 17 grams which is 27% of the daily value. Vitamin D is 0 micrograms which is 0% of the daily value, calcium 110 milligrams which is 8% of the daily value, iron 2 milligrams which is 10% of the daily value, potassium 140 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Palm Kernel and Palm Oil, Collagen, Whole Grain Oats, Sunflower Oil, Whey Protein Concentrate, Cocoa Powder (Processed with Alkali), Whey Protein Isolate, Almonds, Contains Less Than 2% of Milk Protein Isolate, Natural Flavors, Cellulose Powder, Soy Lecithin, Gum Arabic, Whey Powder, Guar Gum, Nonfat Milk, Salt, Rice Starch, Sucralose. Contains milk, soy, wheat, almonds. Made in a facility that also uses eggs, peanuts and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 18 grams, total fiber 7 grams, total glycerin 8 grams which equals 3 grams atkins net carbs.