Nutritional Facts: Serving size 1 shake, which is 325 milliliters. 170 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 2.5 grams which is 13% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0.5 grams, monounsaturated fat of 6 grams, cholesterol 15 milligrams which is 5% of the daily value, sodium 160 milligrams which is 7% of the daily value, total carbohydrate 9 grams which is 3% of the daily value, which consists of dietary fiber 5 grams which is 18% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 15 grams which is 28% of the daily value. Vitamin D 0.3 micrograms which is 2% of the daily value, calcium 240 milligrams which is 20% of the daily value, iron 3 milligrams which is 15% of the daily value, potassium 660 milligrams which is 15% of the daily value. Vitamin C is 9 milligrams, which is 10% of the daily value. Niacin is 4.5 milligrams and 30% of the daily value. Vitamin B6 is 0.5 micrograms and 30% of the daily value. Vitamin B12 is 1.4 micrograms which is 60% of the daily value. Pantothenic Acid is 2.5 milligrams and 50% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Water, Milk Protein Concentrate, Soy Protein Isolate, Banana, Cream, Sunflower Oil, Cocoa Powder (Processed with Alkali), Soluble Corn Fiber, Contains Less Than 1% of Natural and Artificial Flavors, Dipotassium Phosphate, Potassium Citrate, Salt, Soy Lecithin, Gellan Gum, Vitamin Blend, Sucralose. Contains milk and soy. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 9 grams, total fiber 5 grams, total glycerin 0 grams which equals 4 grams atkins net carbs.