Nutritional Facts: Serving size 1 bar which is 48grams. 180 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 gram, monounsaturated fat of 3 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 230 milligrams which is 10% of the daily value, total carbohydrate 17 grams which is 6% of the daily value, which consists of dietary fiber 10 grams which is 36% of the daily value, total sugar 1 grams which includes 0 grams of added sugar, glycerin 4 grams, protein 15 grams which is 28% of the daily value. Vitamin D 0.1 micrograms which is 0% of the daily value, calcium 100 milligrams which is 8% of the daily value, iron 1.9 milligrams which is 10% of the daily value, potassium 100 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Whey Protein Concentrate, Almond Butter (Almonds), Coconut Oil, Sunflower Oil, Milk Protein Isolate, Rice Flour, Whey Protein Isolate, Natural Flavors, Contains Less Than 2% of Cocoa Powder, Nonfat Milk, Salt, Water, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (to Maintain Freshness), Sucralose. Contains milk, soy, almonds. Made in a facility that also uses eggs, peanuts, wheat, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com Total carbs 17 grams, total fiber 10 grams, total glycerin 4 grams which equals 3 grams atkins net carbs.