Nutritional Facts: Serving size 1 bar which is 60grams. 250 Calories. Amounts per serving: total fat 15 grams which is 19% of the daily value which consists of saturated fat 8 grams which is 40% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 4.5 grams, cholesterol 10 milligrams which is 3% of the daily value, sodium 260 milligrams which is 11% of the daily value, total carbohydrate 23 grams which is 8% of the daily value, which consists of dietary fiber 11 grams which is 39% of the daily value, total sugar 2 gram which includes 0 grams of added sugar, glycerin 8 grams, protein 16 grams which is 28% of the daily value. Vitamin D is 0 micrograms which is 0% of the daily value, calcium 100 milligrams which is 8% of the daily value, iron 1.7 milligrams which is 10% of the daily value, potassium 150 milligrams which is 4% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Almonds, Polydextrose, Vegetable Glycerin, Palm kernel and Palm Oil, Soy Protein Isolate, Gelatin, Whey Protein Concentrate, Whey Protein Isolate, Water, Cellulose Powder, Cocoa Powder (Processed with Alkali), Contains Less Than 2% of Natural Flavors, Coconut Oil, Nonfat Milk, Sunflower Oil, Soy Lecithin, Whey Powder, Butterfat, Salt, Guar Gum, Rice Starch, Sucralose. Contains milk, soy, almonds. Made in a facility that also uses peanuts, sesame seeds, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 23 grams, total fiber 11 grams, total glycerin 8 grams which equals 4 grams atkins net carbs.