Nutritional Facts: Serving size 1 bar which is 38 grams. 150 Calories. Amounts per serving: total fat 7 grams which is 9% of the daily value which consists of saturated fat 4 grams which is 20% of the daily value, trans fat of 0 grams, polyunsaturated fat of .5 grams, monounsaturated fat of 1.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 160 milligrams which is 7% of the daily value, total carbohydrate 16 grams which is 6% of the daily value, which consists of dietary fiber 7 grams which is 25% of the daily value, total sugar 2 gram which includes 0 grams of added sugar, glycerin 0 grams, protein 10 grams which is 17% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 60 milligrams which is 4% of the daily value, iron .8 milligrams which is 4% of the daily value, potassium 90 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel and Palm Oil, Vegetable Glycerin, Coconut Oil, Sunflower Oil, Almond Butter (Almonds), Whey Protein Concentrate, Whey Protein Isolate, Rice Flour, Contains Less Than 2% of Partially Hydrolyzed Milk Protein Isolate, Natural Flavors, Rainbow Sprinkles (Sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Tapioca Starch, Whey Powder, Calcium Carbonate, Rice Starch, Salt, Water, Soy Lecithin, Sucralose, Mixed Tocopherols (to maintain freshness). Contains milk, soy, wheat, almonds. Made in a facility that also uses eggs, peanuts, wheat and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 18 grams, total fiber 10 grams, total glycerin 4 grams which equals 4 grams atkins net carbs.