Nutritional Facts: Serving size 1 bar which is 34 grams. 100 Calories. Amounts per serving: total fat 4.5 grams which is 6% of the daily value which consists of saturated fat 4 grams which is 20% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0 grams, monounsaturated fat of 0 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 85 milligrams which is 4% of the daily value, total carbohydrate 22 grams which is 8% of the daily value, which consists of dietary fiber 8 grams which is 29% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 12 grams, protein 3 grams which is 3% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 50 milligrams which is 4% of the daily value, iron 1.2 milligrams which is 6% of the daily value, potassium 90 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Maltitol, Polydextrose, Palm Kernel and Palm Oil, Cocoa Powder (Processed with Alkali), Vegetable Glycerin, Nonfat Milk, Enzyme Modified Soy Protein, Calcium Caseinate, Soy Protein Isolate, Inulin, Contains Less Than 2% of Whey Protein Isolate, Oat Fiber, Cream, Natural and Artificial Flavors, Soy Lecithin, Whey Protein Concentrate, Salt, Barley Malt Extract, Cellulose Gel, Carrageenan, Sodium Citrate, Calcium Carbonate, Milk, Sucralose. Contains milk and soy. Made in a facility that also uses eggs, peanuts, wheat, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 22 grams, total fiber 8 grams, total glycerin 12 grams which equals 2 grams atkins net carbs.