Nutritional Facts: Serving size 1 bar which is 48grams. 190 Calories. Amounts per serving: total fat 10 grams which is 13% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 gram, monounsaturated fat of 3.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 210 milligrams which is 9% of the daily value, total carbohydrate 17 grams which is 6% of the daily value, which consists of dietary fiber 10 grams which is 36% of the daily value, total sugar 1 grams which includes 0 grams of added sugar, glycerin 3 grams, protein 15 grams which is 29% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 90 milligrams which is 6% of the daily value, iron 1.6 milligrams which is 8% of the daily value, potassium 90 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel Oil, Vegetable Glycerin, Whey Protein Concentrate, Pecans, Almond Butter (Almonds), Coconut Oil, Rice Flour, Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% of Whey Powder, Rice Starch, Natural Flavors, Salt, Soy Lecithin, Mixed Tocopherols (to maintain freshness), Sucralose. Contains soy, milk, pecans, almonds. Made in a facility that also uses eggs, peanuts, wheat, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com Total carbs 17 grams, total fiber 10 grams, total glycerin 3 grams which equals 4 grams atkins net carbs.