Nutritional Facts: Serving size 1 bar which is 50 grams. 190 Calories. Amounts per serving: total fat 10 grams which is 13% of the daily value which consists of saturated fat 3.5 grams which is 18% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 4 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 250 milligrams which is 11% of the daily value, total carbohydrate 18 grams which is 7% of the daily value, which consists of dietary fiber 9 grams which is 32% of the daily value, total sugar 1 grams which includes 0 grams of added sugar, protein 15 grams which is 29% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 130 milligrams which is 10% of the daily value, iron 1.9 milligrams which is 10% of the daily value, potassium 120 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Contains milk, soy, almonds. Made in a facility that also uses eggs, peanuts, wheat, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com Total carbs 17 grams, total fiber 10 grams, total glycerin 4 grams which equals 3 grams atkins net carbs.