Nutritional Facts: Serving size 1 bar which is 60 grams. 210 Calories. Amounts per serving: total fat 10 grams which is 13% of the daily value which consists of saturated fat 7 grams which is 35% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 grams, monounsaturated fat of 2.5 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 340 milligrams which is 15% of the daily value, total carbohydrate 31 grams which is 11% of the daily value, which consists of dietary fiber 13 grams which is 46% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 15 grams, protein 13 grams which is 23% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 50 milligrams which is 4% of the daily value, iron 2.7 milligrams which is 15% of the daily value, potassium 140 milligrams which is 2% of the daily value. Vitamin A is 240 micrograms which is 25% of the daily value. Vitamin C is 10 milligrams and 10% of the daily value. Vitamin E is 1.5 milligrams which is 10% of the daily value. Vitamin K is 8 micrograms and 6% of the daily value. Thiamin and Riboflavin are both 0.2 milligrams 15% of the daily value. Niacin is 2.1 milligrams and 15% of the daily value. Vitamin B3 is 0.2 milligrams and 10% of daily value. Folate 70 micrograms DFE is 20% of the daily value. Vitamin B12 is 0.6 microgram, which is 25% of the daily value. Biotin is 32 micrograms which is 110% of the daily value. Pantothenic Aid is 1.1 milligrams and 20% of the daily value. Phosphorus is 140 milligrams and 10% if the daily value. Magnesium is 40 milligrams and 10% of the daily value. Zinc is 2.1 milligrams and 20% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. IngredientsProtein Blend (Soy Protein Isolate, Whey Protein Concentrate), Polydextrose, Vegetable Glycerin, Maltitol, Palm Kernel and Palm Oil, Unsweetened Chocolate (Processed with Alkali), Collagen, Contains Less Than 2% of Cocoa Powder (Processed with Alkali), Canola Oil, Natural and Artificial Flavors, Salt, Cocoa Butter, Milk, Vitamin & Mineral Blend, Soy Lecithin, Acesulfame Potassium, Sucralose. Contains milk and soy. Made in a facility that also uses eggs, peanuts, wheat and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 31 grams, total fiber 13 grams, total glycerin 15 grams which equals 3 grams atkins net carbs.