Nutritional Facts: Serving size 1 cup which is 30 grams. 160 Calories. Amounts per serving: total fat 14 grams which is 18% of the daily value which consists of saturated fat 9 grams which is 45% of the daily value, trans fat of 0 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 60 milligrams which is 3% of the daily value, total carbohydrate 12 grams which is 4% of the daily value, which consists of dietary fiber 6 grams which is 21% of the daily value, total sugar less than 1 gram which includes 0 grams of added sugar, erythritol 4 grams, protein 5 grams which is 8% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 10 milligrams which is 2% of the daily value, iron 0.3 milligrams which is 2% of the daily value, potassium 50 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Cocoa Butter, Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Peanuts, Unsweetened Chocolate, Whey Protein Isolate, Contains Less Than 2% of Salt, Soy Lecithin, Butterfat, Natural Flavors, Stevia Sweetener. Contains milk, soy, and peanuts. Made in a facility that also uses wheat and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 12 grams, total fiber 6 grams, total glycerin 4 grams which equals 2 grams atkins net carbs.