Nutritional Facts: Serving size 1 bar which is 60grams. 230 Calories. Amounts per serving: total fat 12 grams which is 15% of the daily value which consists of saturated fat 8 grams which is 40% of the daily value, trans fat of 0 grams, polyunsaturated fat of 2.5 grams, monounsaturated fat of 2.5 grams, cholesterol 10 milligrams which is 3% of the daily value, sodium 300 milligrams which is 13% of the daily value, total carbohydrate 26 grams which is 9% of the daily value, which consists of dietary fiber 14 grams which is 50% of the daily value, total sugar 2 gram which includes 0 grams of added sugar, glycerin 8 grams, protein 15 grams which is 30% of the daily value. Vitamin D is 0 micrograms which is 0% of the daily value, calcium 80 milligrams which is 6% of the daily value, iron 1.2 milligrams which is 6% of the daily value, potassium 90 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Polydextrose, Vegetable Glycerin, Soy Protein Isolate, Palm Kernel and Palm Oil, Inulin, Gelatin, Almonds, Whey Protein Concentrate, Water, Whey Protein Isolate, Cellulose Powder, Enriched Flour (Wheat flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic acid), Contains Less Than 2% of Natural Flavors, Whey Powder, Coconut Oil, Sunflower Oil, Soy Lecithin, Nonfat Milk, Salt, Rice Starch, Butterfat, Guar Gum, Mono and Diglycerides, Sodium Citrate, Carrageenan, Malt, Sucralose, Soybean Oil. Contains milk, soy, wheat, almonds. Made in a facility that also uses peanuts, sesame, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 26 grams, total fiber 14 grams, total glycerin 8 grams which equals 4 grams atkins net carbs.