Nutritional Facts: Serving size 1 bar which is 44 grams. 170 Calories. Amounts per serving: total fat 11 grams which is 14% of the daily value which consists of saturated fat 6 grams which is 30% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 grams, monounsaturated fat of 3 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 170 milligrams which is 7% of the daily value, total carbohydrate 19 grams which is 7% of the daily value, which consists of dietary fiber 11 grams which is 39% of the daily value, total sugar 2 gram which includes 0 grams of added sugar, glycerin 5 grams, protein 9 grams which is 11% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 40 milligrams which is 4% of the daily value, iron 1 milligrams which is 6% of the daily value, potassium 150 milligrams which is 4% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Peanuts, Polydextrose, Inulin, Palm Kernel and Palm Oil, Vegetable Glycerin, Soy Protein Isolate, Collagen, Whey Protein Isolate, Cocoa Powder (Processed with Alkali), Contains Less Than 2% of Cellulose Powder, Cream, Peanut Oil, Soy Lecithin, Skim Milk, Natural Flavors, Salt, Butterfat, Mono and Diglycerides, Carrageenan, Sodium Citrate, Canola Oil, Citric Acid, Sucralose. Contain milk, soy, and peanuts. Made in a facility that also uses eggs, wheat, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 19 grams, total fiber 11 grams, total glycerin 5 grams which equals 3 grams atkins net carbs.