Nutritional Facts: Serving size 1 bar which is 40 grams. 150 Calories. Amounts per serving: total fat 8 grams which is 10% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0.5 grams, monounsaturated fat of 1.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 170 milligrams which is 7% of the daily value, total carbohydrate 17 grams which is 6% of the daily value, which consists of dietary fiber 9 grams which is 32% of the daily value, total sugar 2 grams which includes 0 grams of added sugar which is 0% and glycerin 5 grams, protein 10 grams which is 17% of the daily value. Vitamin D 0micrograms which is 0% of the daily value, calcium 60 milligrams which is 4% of the daily value, iron 0.7 milligrams which is 4% of the daily value, potassium 90 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Polydextrose, vegetable glycerin, Palm Kernel and palm Oil, fructooligosaccharides, soy protein isolate, gelatin, almonds, whey protein concentrate, water, whey protein isolate, cellulose powder, natural flavors. Contains less than 2% of whey powder, sunflower oil, coconut oil, soy lecithin, acid casein, soluble corn fiber, nonfat dry milk, salt, rice starch, butterfat, guar gum, micellar casein, mono and diglycerides, sodium citrate, carrageenan, cinnamon, sunflower lecithin, sucralose, xanthan gum, baking soda, cane sugar. Contains milk, soy, almonds. Processed in a facility that also uses eggs, wheat, peanuts, sesame seeds, and other tree nuts. Distributed exclusively by simply Good foods USA, Inc, Denver, CO 80202. 1-800-6-ATKINS. Contains a bioengineered food ingredient. To Learn more about net carbs visit atkins.com. Total carbs 17 grams minus total fiber 9 grams minus glycerin 5 grams which total 3 grams atkins net carbs.