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Nutritional Facts: Serving size 1 shake, which is 500 milliliters. 250 Calories. Amounts per serving: total fat 14 grams which is 18% of the daily value which consists of saturated fat 2.5 grams which is 13% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 3.5 grams, cholesterol 10 milligrams which is 3% of the daily value, sodium 390 milligrams which is 17% of the daily value, total carbohydrate 8 grams which is 3% of the daily value, which consists of dietary fiber 4 grams which is 14% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 23 grams which is 46% of the daily value. Vitamin D 6.2 micrograms which is 30% of the daily value. Calcium 560 milligrams which is 45% of the daily value. Iron 4.8 milligrams which is 25% of the daily value. Potassium 890 milligrams which is 20% of the daily value. Vitamin C is 29 milligrams, which is 30% of the daily value. Vitamin E is 4.8 milligrams and 30% of the daily value. Vitamin K 37 milligrams and 30% of the daily value. Thiamin is .38 milligrams and 30% of the daily value. Riboflavin is .42 milligrams and 40% of the daily value. Niacin is 5 milligrams and 30% of the daily value. Vitamin B6 is 0.54 micrograms and 30% of the daily value. Folate 125 micrograms which is 30% of the daily value. Vitamin B12 is .75 micrograms which is 30% of the daily value. Biotin 9.3 micrograms which is 30% of the daily value. Pantothenic Acid is 1.9 milligrams and 40% of the daily value. Phosphorus is 560 milligrams and 45% of the daily value. Iodine is 47 micrograms and 30% of the daily value Magnesium is 55 milligrams and 15% of the daily value. Zinc is 4 milligrams and is 35% of the daily value. Selenium is 17 micrograms and is 30% of the daily value. Manganese is .71 milligrams and is 30% of the daily value. Chromium is 10.9 micrograms and is 30% of the daily value. Molybdenum is 14 micrograms and is 30% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI). CONTAINS LESS THAN 1% OF NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, PREBIOTIC SOLUBLE CORN FIBER, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, SUCRALOSE, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, ACESULFAME POTASSIUM, CARAMEL COLOR, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2). CONTAINS: MILK, SOY. MADE IN A FACILITY THAT ALSO USES TREE NUTS. (optional). Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com.
