Nutritional Facts: Serving size 1 shake, which is 325 milliliters. 160 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 2.5 grams which is 13% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0.5 grams, monounsaturated fat of 6 grams, cholesterol 10 milligrams which is 3% of the daily value, sodium 220 milligrams which is 10% of the daily value, total carbohydrate 7 grams which is 3% of the daily value, which consists of dietary fiber 5 grams which is 18% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 15 grams which is 27% of the daily value. Vitamin D 4.3 micrograms which is 20% of the daily value, calcium 360 milligrams which is 30% of the daily value, iron 4 milligrams which is 20% of the daily value, potassium 850 milligrams which is 20% of the daily value. Vitamin C is 9 milligrams, which is 10% of the daily value. Vitamin E is 3.1 milligrams and 20% of the daily value. Vitamin K 24 micrograms, which is 20% of the daily value. Thiamin is 0.3 milligrams and 25% of the daily value. Riboflavin is 0.3 milligrams and 25% of the daily value, Niacin is 3.2 milligrams and 20% of the daily value. Vitamin B6 is 0.5 micrograms and 20% of the daily value. Folate is 80 micrograms DFE and 20% of the daily value. Vitamin B12 is 0.5 micrograms which is 20% of the daily value. Biotin is 6 micrograms and 20% of the daily value. Pantothenic Acid is 1.2 milligrams and 25% of the daily value. Phosphorus is 380 milligrams and 30% of the daily value. Iodine is 30 micrograms and 20% of the daily value. Zinc is 3.1 milligrams which is 30% of the daily value. Selenium is 11 micrograms and 20% of the daily value. Manganese is 0.5 milligrams and 20% of the daily value. Chromium is 7 micrograms and 20% of the daily value. Molybdenum is 9 micrograms and 20% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Water, Milk Protein Concentrate, Cocoa Powder (Processed with Alkali), Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber, Natural and Artificial Flavors, Cellulose Gel, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose. Contains milk and soy. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 7 grams, total fiber 5 grams, total glycerin 0 grams which equals 2 grams atkins net carbs.