Nutritional Facts: Serving size 1 shake, which is 325 milliliters. 170 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 1.5 grams which is 8% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 grams, monounsaturated fat of 2.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 230 milligrams which is 10% of the daily value, total carbohydrate 7 grams which is 3% of the daily value, which consists of dietary fiber 3 grams which is 11% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 15 grams which is 30% of the daily value. Vitamin D 4.1 micrograms which is 20% of the daily value. Calcium 360 milligrams which is 30% of the daily value. Iron 1.4 milligrams which is 8% of the daily value. Potassium 440 milligrams which is 10% of the daily value. Vitamin C is 19 milligrams, which is 20% of the daily value. Vitamin E is 3 milligrams and 20% of the daily value. Vitamin K 24 milligrams and 20% of the daily value. Thiamin is .24 milligrams and 20% of the daily value. Riboflavin is .26 milligrams and 20% of the daily value. Niacin is 4 milligrams and 25% of the daily value. Vitamin B6 is 0.34 micrograms and 20% of the daily value. Folate 80 micrograms which is 20% of the daily value. Vitamin B12 is .49 micrograms which is 20% of the daily value. Biotin 6.1 micrograms which is 20% of the daily value. Pantothenic Acid is 1 milligrams and 20% of the daily value. Phosphorus is 340 milligrams and 25% of the daily value. Iodine is 30 micrograms and 20% of the daily value Zinc is 2.2 milligrams and is 20% of the daily value. Selenium is 11 micrograms and is 20% of the daily value. Manganese is .51 milligrams and is 20% of the daily value. Chromium is 7.1 micrograms and is 20% of the daily value. Molybdenum is 9.1 micrograms and is 20% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Water, Milk Protein Concentrate, Soy Protein Isolate, VEGETABLE OIL (Sunflower, CANOLA, AND/OR SOYBEAN OIL). Contains Less Than 1% of INSTANT COFFEE, Prebiotic Soluble Corn Fiber, Cellulose Gel, Natural and Artificial Flavors, Potassium Citrate, Tricalcium Phosphate, Dipotassium Phosphate, Salt, Sucralose, Cellulose Gum, Carrageenan, Soy Lecithin, caffeine, CORN SYRUP, Sodium Ascorbate (Vitamin C), Zinc Gluconate, DL-Alpha-Tocopheryl Acetate (Vitamin E), Manganese Gluconate, Niacinamide (Vitamin B3), Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), d-Calcium Pantothenate (Vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (Vitamin B7), Cyanocobalamin (Vitamin B12), Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Potassium Iodide, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2). CONTAINS: MILK, SOY. MADE IN A FACILITY THAT ALSO USES TREE NUTS. (optional). Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com.