Nutritional Facts: Serving size 1 bar which is 48grams. 190 Calories. Amounts per serving: total fat 9 grams which is 11% of the daily value which consists of saturated fat 4 grams which is 20% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 gram, monounsaturated fat of 3.5 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 210 milligrams which is 8% of the daily value, total carbohydrate 21 grams which is 8% of the daily value, which consists of dietary fiber 8 grams which is 29% of the daily value, total sugar 3 grams which includes 1 grams of added sugar, glycerin 8 grams, protein 15 grams which is 23% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 150 milligrams which is 10% of the daily value, iron 1.5 milligrams which is 8% of the daily value, potassium 100 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Polydextrose, Vegetable Glycerin, Collagen, Palm Kernel and Palm Oil, Almonds, Sunflower Oil, Dried Blueberries, Contains Less Than 2% of: Nonfat milk, Milk Protein Concentrate, Apple Juice Concentrate, Cellulose Powder, Coconut, Natural Flavors, Gum Arabic, Whey Protein Concentrate, Oats, Soy Lecithin, Greek-Style Yogurt Powder (Cultured Skim Milk), Whey Powder, Rice Starch, Salt, Citric Acid, Rice Flour, Malic Acid, Sucralose. Contains milk, soy, almonds, and coconut. Made in a facility that also uses eggs, peanuts and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com Total carbs 21 grams, total fiber 8 grams, total glycerin 8 grams which equals 5 grams atkins net carbs.