Nutritional Facts: Serving size 1 shake, which is 500 milliliters. 250 Calories. Amounts per serving: total fat 14 grams which is 18% of the daily value which consists of saturated fat 3.5 grams which is 18% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 grams, monounsaturated fat of 9 grams, cholesterol 20 milligrams which is 7% of the daily value, sodium 310 milligrams which is 13% of the daily value, total carbohydrate 11 grams which is 4% of the daily value, which consists of dietary fiber 7 grams which is 25% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 23 grams which is 43% of the daily value. Vitamin D 6.6 micrograms which is 35% of the daily value, calcium 600 milligrams which is 45% of the daily value, iron 4.4 milligrams which is 25% of the daily value, potassium 970 milligrams which is 20% of the daily value. Vitamin C is 14 milligrams, which is 15% of the daily value. Vitamin E is 4.8 milligrams and 30% of the daily value. Vitamin K 37 micrograms, which is 30% of the daily value. Thiamin is 0.4 milligrams and 35% of the daily value. Riboflavin is 0.4 milligrams and 30% of the daily value, Niacin is 5 milligrams and 30% of the daily value. Vitamin B6 is 0.5 micrograms and 30% of the daily value. Folate is 125 micrograms DFE and 30% of the daily value. Vitamin B12 is 0.7 micrograms which is 30% of the daily value. Biotin is 9 micrograms and 30% of the daily value. Pantothenic Acid is 1.9 milligrams and 20% of the daily value. Phosphorus is 470 milligrams and 40% of the daily value. Iodine is 47 micrograms and 30% of the daily value. Zinc is 4.3 milligrams which is 40% of the daily value. Selenium is 17 micrograms and 30% of the daily value. Manganese is 0.8 milligrams and 35% of the daily value. Chromium is 11 micrograms and 30% of the daily value. Molybdenum is 14 micrograms and 30% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Cocoa Powder (Processed with Alkali), Prebiotic Soluble Corn Fiber, Cellulose Gel, Natural and Artificial Flavors, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose. Contains milk and soy. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 11 grams, total fiber 7 grams, total glycerin 0 grams which equals 4 grams atkins net carbs.