Nutritional Facts: Serving size 1 bar which is 44 grams. 150 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 6 grams which is 30% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0 grams, monounsaturated fat of 2 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 190 milligrams which is 8% of the daily value, total carbohydrate 20 grams which is 7% of the daily value, which consists of dietary fiber 13 grams which is 46% of the daily value, total sugar 2 gram which includes 0 grams of added sugar, glycerin 3 grams, protein 10 grams which is 17% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 60 milligrams which is 4% of the daily value, iron 1.7 milligrams which is 10% of the daily value, potassium 160 milligrams which is 4% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients: Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Polydextrose, Inulin, Palm Kernel and Palm Oil, Cocoa Powder (Processed with Alkali), Vegetable Glycerin, Sunflower Oil, Collagen, Contains Less than 2% of: Cream, Nonfat Milk, Tapioca Starch, Soluble Corn Fiber, Natural Flavors, Soy Lecithin, Salt, Mono and Diglycerides, Sodium Citrate, Cellulose Powder, Carrageenan, Sucralose.Contains milk, soy. Made in a facility that also uses eggs, peanuts, wheat, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 20 grams, total fiber 13 grams, total glycerin 3 grams which equals 4 grams atkins net carbs.