Nutritional Facts: Serving size 1 bar which is 40 grams. 160 Calories. Amounts per serving: total fat 8 grams which is 10% of the daily value which consists of saturated fat 4.5 grams which is 23% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 2 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 200 milligrams which is 9% of the daily value, total carbohydrate 15 grams which is 5% of the daily value, which consists of dietary fiber 8 grams which is 29% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 3 grams, protein 13 grams which is 21% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 70 milligrams which is 6% of the daily value, iron 2 milligrams which is 10% of the daily value, potassium 170 milligrams which is 4% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Polydextrose, Palm Kernel and Palm Oil, Vegetable Glycerin, Cocoa Powder (Processed with Alkali), Walnuts, Whey Protein Concentrate, Collagen, Inulin, Sunflower Oil, Whey Protein Isolate, Contains Less Than 2% of Tapioca Starch, Soluble Corn Fiber, Natural Flavors, Nonfat Milk, Salt, Milk Protein Isolate, Cellulose Powder, Soy Lecithin, Cream, Sucralose. Contains soy, milk, walnuts. Made in a facility that also uses eggs, peanuts, wheat and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 15 grams, total fiber 8 grams, total glycerin 3 grams which equals 4 grams atkins net carbs.