Nutritional Facts: Serving size 1 bar which is 40 grams. 160 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0.5 grams, monounsaturated fat of 2.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 160 milligrams which is 7% of the daily value, total carbohydrate 15 grams which is 5% of the daily value, which consists of dietary fiber 9 grams which is 32% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 3 grams, protein 12 grams which is 24% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 190 milligrams which is 15% of the daily value, iron 1.3 milligrams which is 8% of the daily value. Potassium is 50 milligrams and 2% of the daily value. Niacin is 4.6 milligrams and 30% of the daily value. Vitamin B3 is 0.5 milligrams and 30% of daily value. Vitamin B12 is 0.7 microgram, which is 30% of the daily value. Pantothenic Aid is 1.4 milligrams and 30% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Polydextrose, Soluble Corn Fiber, Palm Kernel and Palm Oil, Vegetable Glycerin, Whey Protein Isolate, Whey Protein Concentrate, Coconut Oil, Sunflower Oil, Almond Butter (Almonds), Contains Less Than 2% of Milk Protein Isolate, Rice Flour, Tapioca Starch, Whey Powder, Natural Flavors, Calcium Carbonate, Rice Starch, Salt, Water, Soy Lecithin, Cinnamon, Sucralose, Mixed Tocopherols (To maintain freshness), Vitamin Blend. Contains milk, soy and almonds. Made in a facility that also uses eggs, peanuts wheat and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 15 grams, total fiber 9 grams, total glycerin 3 grams which equals 3 grams atkins net carbs.