Nutritional Facts: Serving size 1 bar which is 48 grams. 190 Calories. Amounts per serving: total fat 10 grams which is 13% of the daily value which consists of saturated fat 6 grams which is 30% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 grams, monounsaturated fat of 3 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 220 milligrams which is 10% of the daily value, total carbohydrate 18 grams which is 7% of the daily value, which consists of dietary fiber 10 grams which is 36% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 4 grams, protein 15 grams which is 30% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 220 milligrams which is 15% of the daily value, iron 2.1 milligrams which is 10% of the daily value, potassium 70 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Polydextrose, Soluble Corn Fiber, Palm Kernel and Palm Oil, Vegetable Glycerin, Coconut Oil, Almond Butter (Almonds), Sunflower Oil, Whey Protein Isolate, Whey Protein Concentrate, Natural Flavors, Contains Less Than 2% of Partially Hydrolyzed Milk Protein Isolate, Cocoa Powder, Tapioca Starch, Nonfat Milk, Calcium Carbonate, Salt, Soy Lecithin, Water, Mixed Tocopherols (to maintain freshness), Sucralose. Contains Milk, Soy, Wheat, Almonds. Made in a facility that also uses eggs, peanuts, other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 18 grams, total fiber 10 grams, total glycerin 4 grams which equals 4 grams atkins net carbs.