Nutritional Facts: Serving size 1 bar which is 35 grams. 140 Calories. Amounts per serving: total fat 8 grams which is 10% of the daily value which consists of saturated fat 3.5 grams which is 18% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 grams, monounsaturated fat of 3 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 150 milligrams which is 7% of the daily value, total carbohydrate 13 grams which is 5% of the daily value, which consists of dietary fiber 6 grams which is 21% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 4 grams, protein 9 grams which is 11% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 70 milligrams which is 6% of the daily value, iron 1.3 milligrams which is 8% of the daily value, potassium 140 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Peanuts, Polydextrose, Inulin, Palm Kernel and Palm Oil, Vegetable Glycerin, Soy Protein Isolate, Collagen, Whey Protein Isolate, Cocoa Powder (Processed with Alkali), Contains Less Than 2% of Cellulose Powder, Cream, Peanut Oil, Soy Lecithin, Skim Milk, Natural Flavors, Salt, Butterfat, Mono and Diglycerides, Carrageenan, Sodium Citrate, Canola Oil, Citric Acid, Sucralose. Contain milk, soy, and peanuts. Made in a facility that also uses eggs, wheat, and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 13 grams, total fiber 6 grams, total glycerin 4 grams which equals 3 grams atkins net carbs.