Nutritional Facts: Serving size 1 bar which is 34grams. 130 Calories. Amounts per serving: total fat 7grams which is 9% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, polyunsaturated fatof 0grams, monounsaturated fat of 2grams, cholesterol 0milligrams which is0% of the daily value, sodium 140 milligrams which is 6% of the daily value, totalcarbohydrate 15 grams which is 5% of the daily value, which consists of dietary fiber 8grams which is 29% of the daily value, total sugar 1gram which includes 0 grams of added sugar, glycerin 4 grams, protein 7 grams which is 11% of the daily value. Vitamin D 0micrograms which is 0% of the daily value, calcium60 milligrams which is 4%of the daily value, iron 0.7milligrams which is 4%of the daily value, potassium 60 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients: Polydextrose, Soy Protein Isolate, Vegetable Glycerin, Chicory Root Fiber, Palm Kernel and Palm Oil, Coconut Oil, Collagen, Water, Whey Protein Isolate, Sunflower Oil, Cellulose Powder, Olive Oil, Natural Flavors, Nonfat Milk, Contains Less Than 2% of Whey Powder, Soy Lecithin, Greek-style Yogurt Powder (Milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Guar Gum, Salt, Gum Arabic, Citric Acid, Sodium Citrate, Carrageenan, Sucralose, Sunflower Lecithin. Contains milkand soy.Made in a facility that also useseggs, wheat,peanuts, and tree nuts.Contains a bioengineered food ingredient.Learn more about net carbs at atkins.com. Total carbs 15grams, total fiber 8grams, total glycerin 4grams which equals 3grams atkins net carbs.