Nutritional Facts: Serving size 1 bar which is 34 grams. 120 Calories. Amounts per serving: total fat 6 grams which is 8% of the daily value which consists of saturated fat 4.5 grams which is 23% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0 grams, monounsaturated fat of 1.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 110 milligrams which is 5% of the daily value, total carbohydrate 15 grams which is 5% of the daily value, which consists of dietary fiber 8 grams which is 29% of the daily value, total sugar 1 grams which includes 0 grams of added sugar which is 0% and glycerin 5 grams, protein 8 grams which is 16% of the daily value. Vitamin D 0micrograms which is 0% of the daily value, calcium 50 milligrams which is 4%of the daily value, iron 0.8 milligrams which is 4% of the daily value, potassium 70 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Polydextrose, vegetable glycerin,soy protein isolate, Palm Kernel and palm Oil, inulin, collagen, coconut oil, water, cellulose powder, whey protein isolate, sunflower oil, whey protein concentrate, natural flavors (contains wheat). Contains less than 2% of nonfat milk, soy lecithin, coca (processed with alkali), molk protein isolate, whey powder, sugar, guar gum, unsweetened chocolate, salt, rice starch, gum Arabic, tapioca starch, sodium citrate, malic acid, carrageenan, citric acid, sucralose. Contains peanuts, milk, soy. Made in a facility that also uses eggs, peanuts, sesame, and tree nuts. Distributed exclusively by simply Good foods USA, Inc, Denver, CO 80202. 1-800-6-ATKINS. Contains a bioengineered food ingredient. To Learn more about net carbs visit atkins.com. Total carbs 27 grams minus total fiber 17grams minus sugar alcohol 6 grams which total 4grams atkins net carbs.