Nutritional Facts: Serving size 1 bar which is 34 grams. 130 Calories. Amounts per serving: total fat 7 grams which is 9% of the daily value which consists of saturated fat 6 grams which is 30% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0 grams, monounsaturated fat of 1.5 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 120 milligrams which is 5% of the daily value, total carbohydrate 16 grams which is 6% of the daily value, which consists of dietary fiber 9 grams which is 32% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 4 grams, protein 7 grams which is 10% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 30 milligrams which is 2% of the daily value, iron 1.1 milligrams which is 6% of the daily value, potassium 100 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Polydextrose, Vegetable Glycerin, Chicory Root Fiber, Soy Protein Isolate, Palm Kernel and Palm Oil, Coconut Oil, Collagen, Cocoa Powder (Processed with Alkali), Water, Whey Protein Isolate, Olive Oil, Cellulose Powder, Contains Less Than 2% of Nonfat Milk, Whey Protein Concentrate, Natural Flavors, Soy Lecithin, Guar Gum, Salt, Whey Powder, Gum Arabic, Tapioca Starch, Rice Starch, Sodium Citrate, Sucralose, Citric Acid, Sunflower Lecithin. Contains milk and soy. Made in a facility that also uses eggs, wheat peanuts, and tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 16 grams, total fiber 9 grams, total glycerin 4 grams which equals 3 grams atkins net carbs.