Nutritional Facts: Serving size 1 cookie which is 39 grams. 160 Calories. Amounts per serving: total fat 10 grams which is 13% of the daily value which consists of saturated fat 6 grams which is 30% of the daily value, trans fat of 0 grams, cholesterol 20 milligrams which is 7% of the daily value, sodium 120 milligrams which is 5% of the daily value, total carbohydrate 14 grams which is 5% of the daily value, which consists of dietary fiber 8 grams which is 29% of the daily value, total sugar less than 1 gram which includes 0 grams of added sugar, glycerin 3 grams, protein 10 grams which is 20% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 110 milligrams which is 8% of the daily value, iron 0.6 milligrams which is 4% of the daily value, potassium 120 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: SOLUBLE CORN FIBER, BUTTER (CREAM, NATURAL FLAVOR), MILK PROTEIN ISOLATE, WATER,PALM OIL,COCOA PROCESSED WITH ALKALI, CALCIUM CASEINATE, UNSWEETENED CHOCOLATE, ERYTHRITOL, GLYCERIN, POLYDEXTROSE, WHEY PROTEIN CONCENTRATE, COCOA BUTTER. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN ISOLATE, NATURAL FLAVORS, NONFAT DRY MILK, SUNFLOWER LECITHIN, SALT, BAKING SODA, XANTHAN GUM, SUCRALOSE. Contains milk. Made in a facility that also uses eggs, soy, wheat, peanuts and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 14 grams, total fiber 8 grams, total glycerin 3 grams which equals 3 grams Atkins net carbs.