Nutritional Facts: Serving size 1 bar which is 34 grams. 130 Calories. Amounts per serving: total fat 8 grams which is 10% of the daily value which consists of saturated fat 4 grams which is 20% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 grams, monounsaturated fat of 3 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 50 milligrams which is 2% of the daily value, total carbohydrate 16 grams which is 6% of the daily value, which consists of dietary fiber 5 grams which is 18% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 9 grams, protein 5 grams which is 8% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 20 milligrams which is 2% of the daily value, iron 0.6 milligrams which is 4% of the daily value, potassium 80 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Maltitol, Peanuts, Inulin, Polydextrose, Whey Protein Isolate, Unsweetened Chocolate, Cocoa Butter, Cream, Water, Contains Less Than 2% of Sodium Caseinate, Palm Kernel Oil, Nonfat Milk, Milk Protein Isolate, Milkfat, Salt, Soy Lecithin, Natural and Artificial Flavors, Mono and Diglycerides, Mixed Tocopherols (to maintain freshness), sucralose. Contains milk, soy, and peanuts. Made in a facility that also uses wheat and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 16 grams, total fiber 5 grams, total glycerin 9 grams which equals 2 grams atkins net carbs.