Nutritional Facts: Serving size 1 bar which is 34 grams. 130 Calories. Amounts per serving: total fat 7 grams which is 9% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0 grams, monounsaturated fat of 2 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 110 milligrams which is 5% of the daily value, total carbohydrate 15 grams which is 5% of the daily value, which consists of dietary fiber 8 grams which is 29% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 4 grams, protein 7 grams which is 10% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 60 milligrams which is 4% of the daily value, iron 0.5 milligrams which is 2% of the daily value, potassium 60 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Polydextrose, Vegetable Glycerin, Chicory Root Fiber, Palm Kernel and Palm Oil, Soy Protein Isolate, Whey Protein Isolate, Coconut Oil, Collagen, Water, Cellulose Powder, Olive Oil, Nonfat Milk, Sunflower Oil, Natural Flavors, Contains Less Than 2% of Whey Protein Concentrate, Whey Powder, Soy Lecithin, Greek-style Yogurt Powder (Milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Guar Gum, Salt, Tapioca Starch, Gum Arabic, Cream, Calcium Carbonate, Sodium Citrate, Citric Acid, Turmeric Color, Malic Acid, Sunflower Lecithin, Sucralose. Contains milk, soy, and wheat. Made in a facility that also uses eggs, peanuts, and tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 15 grams, total fiber 8 grams, total glycerin 4 grams which equals 3 grams atkins net carbs.