Nutritional Facts: Serving size 1 shake, which is 325 milliliters. 170 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 2 grams which is 11% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1 grams, monounsaturated fat of 6 grams, cholesterol 10 milligrams which is 4% of the daily value, sodium 200 milligrams which is 9% of the daily value, total carbohydrate 9 grams which is 3% of the daily value, which consists of dietary fiber 5 grams which is 18% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 15 grams which is 29% of the daily value. Vitamin D 4.2 micrograms which is 20% of the daily value, calcium 380 milligrams which is 30% of the daily value, iron 2.4 milligrams which is 15% of the daily value, potassium 630 milligrams which is 15% of the daily value. Vitamin C is 9 milligrams, which is 10% of the daily value. Vitamin E is 3.1 milligrams and 20% of the daily value. Vitamin K 25 micrograms, which is 20% of the daily value. Thiamin is 0.2 milligrams and 20% of the daily value. Riboflavin is 0.3 milligrams and 20% of the daily value, Niacin is 3.3 milligrams and 20% of the daily value. Vitamin B6 is 0.4 micrograms and 20% of the daily value. Folate is 80 micrograms DFE and 20% of the daily value. Vitamin B12 is 0.5 micrograms which is 20% of the daily value. Biotin is 6 micrograms and 20% of the daily value. Pantothenic Acid is 1.2 milligrams and 25% of the daily value. Phosphorus is 360 milligrams and 30% of the daily value. Iodine is 31 micrograms and 20% of the daily value. Zinc is 2.7 milligrams which is 25% of the daily value. Selenium is 11 micrograms and 20% of the daily value. Manganese is 0.6 milligrams and 20% of the daily value. Chromium is 7 micrograms and 20% of the daily value. Molybdenum is 9 micrograms and 20% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavors, Instant Coffee, Cellulose Gel, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose. Contains milk and soy. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 9 grams, total fiber 5 grams, total glycerin 0 grams which equals 4 grams atkins net carbs.