Nutritional Facts: Serving size 1 bar which is 34 grams. 130 Calories. Amounts per serving: total fat 8 grams which is 10% of the daily value which consists of saturated fat 5 grams which is 25% of the daily value, trans fat of 0 grams, cholesterol 0 milligrams which is 0% of the daily value, sodium 110 milligrams which is 5% of the daily value, total carbohydrate 15 grams which is 5% of the daily value, which consists of dietary fiber 8 grams which is 29% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 4 grams, protein 7 grams. Vitamin D 0 micrograms which is 0% of the daily value, calcium 60 milligrams which is 4% of the daily value, iron 0.5 milligrams which is 2% of the daily value, potassium 60 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Polydextrose, Vegetable Glycerin, Inulin, Palm Kernel and Palm Oil, Soy Protein Isolate, Coconut Oil, Collagen, Whey Protein Isolate, Water, Cellulose Powder, Sunflower Oil, Olive Oil, Nonfat Dry Milk, Contains Less Than 2% of Whey Protein Concentrate, Natural Flavor, Whey Powder, Soy Lecithin, Greek-style Yogurt Powder (Milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Strawberry Puree, Guar Gum, Citric Acid, Salt, Tapioca Starch, Vegetable Juice Concentrate for color (orange and black carrot), Gum Arabic, Calcium Carbonate, Sodium Citrate, Malic Acid, Carrageenan, Sunflower Lecithin, Sucralose. Contains milk, soy, and wheat. Made in a facility that also uses eggs, peanuts, and tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 165 grams, total fiber 8 grams, total glycerin 4 grams which equals 3 grams atkins net carbs.