Nutritional Facts: Serving size 1 bar, which is 34 grams. 140 Calories. Amounts per serving: total fat 9 grams which is 12% of the daily value which consists of saturated fat 2.5 grams which is 13% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 4.5 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 140 milligrams which is 6% of the daily value, total carbohydrate 13 grams which is 5% of the daily value, which consists of dietary fiber 6 grams which is 21% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, glycerin 4 grams, protein 6 grams which is 9% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 30 milligrams which is 2% of the daily value, iron 0.4 milligrams which is 2% of the daily value, potassium 120 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Peanuts, Maltitol, Whey Protein Isolate, Inulin, Polydextrose, Cream, Contains Less Than 2% of Palm Kernel and Palm Oil, Salt, Milk Protein Isolate, Skim Milk, Soy Lecithin, Sucralose, Mono and Diglycerides, Mixed Tocopherols (to maintain freshness). Contains peanuts, milk, and soy. Made in a facility that also uses wheat and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 13 grams, total fiber 6 grams, total glycerin 4 grams which equals 3 grams atkins net carbs.