Nutritional Facts: Serving size 1 bar which is 35 grams. 140 Calories. Amounts per serving: total fat 6 grams which is 8% of the daily value which consists of saturated fat 2.5 grams which is 13% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1grams, monounsaturated fat of 1.5grams, cholesterol 95 milligrams which is 4% of the daily value, sodium 95 milligrams which is 4% of the daily value, total carbohydrate 16 grams which is 6% of the daily value, which consists of dietary fiber 4grams which is 14% of the daily value, total sugar 2gram which includes 0 grams of added sugar, glycerin 7 grams, protein 11 grams which is 19% of the daily value. Vitamin D 0micrograms which is 0% of the daily value, calcium 90 milligrams which is 6%ofthe daily value, iron 1 milligrams which is 6%of the daily value, potassium 100 milligrams which is 2% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Soy Protein Isolate, Vegetable Glycerin, Almonds, Polydextrose, Gum Arabic, Palm Kernel Oil, Whey Protein Concentrate, Whey Protein Isolate, Cranberries, Sunflower Seeds, Whole Grain Oats, Collagen, Contains Less Than 2% of Coconut, Natural Flavors, Whey Powder, Rice Starch, Soy Lecithin, Sucralose.Contains soy, almonds, milk, coconut, wheat.Made in a facility that also uses eggs, peanuts, and other tree nuts.Contains a bioengineered food ingredient.Learn more about net carbs at atkins.com. Total carbs 16 grams, total fiber 4 grams, total glycerin 7 grams which equals 3grams atkins net carbs.