Nutritional Facts: Serving size 1 shake,which is 11 fluid ounces. 190 Calories. Amounts per serving: total fat 5 grams which is 6% of the daily value which consists of saturated fat 0 grams which is 2% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0grams, monounsaturated fat of 4grams, cholesterol 10milligrams which is4% of the daily value, sodium 200 milligrams which is 89% of the daily value, total carbohydrate 8grams which is3% of the daily value, which consists of dietary fiber 7grams which is 25%of the daily value, total sugar 1gram which includes 0 grams of added sugar, protein 30gramswhich is 60% ofthe daily value. Vitamin D 4.1micrograms which is 20% of the dailyvalue, calcium 730 milligrams which is 60%ofthe daily value, iron 0.4milligrams which is 2%of the daily value, potassium 280 milligrams which is 6% of the daily value. Vitamin C is 9 milligrams, which is 10% of the daily value. Vitamin E is 3milligramsand 20% of the daily value. Vitamin K 24micrograms, which is 20% ofthe daily value.Thiamin is 0.2milligrams and 20% of the daily value. Riboflavin is 0.3milligrams and 20% of the daily value, Niacin is 3.3 milligrams and 20% of the daily value.Vitamin B6 is 0.3micrograms and 20% of the daily value. Folate is 80 micrograms DFE and 20% of thedaily value. Vitamin B12 is 0.5 micrograms which is 20%of the daily value. Biotin is 6 micrograms and 20% of the daily value. Pantothenic Acid is 1milligrams and 20% of the daily value. Phosphorus is 650 milligramsand 50% of the daily value. Iodine is 30 micrograms and 20%of the daily value. Zinc is 2.2milligrams which is 20% ofthe daily value. Selenium is 11 micrograms and 20% of the daily value. Manganese is 0.5 milligrams and 20% ofthe daily value. Chromium is 7 micrograms and 20% of the daily value. Molybdenum is 9 micrograms and 20% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients: Water, Milk Protein Isolate, Soluble Corn Fiber, Contains Less Than 2% of Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavors, Vitamin & Mineral Blend, Dipotassium Phosphate, Salt, Sodium Hexametaphosphate, Gellan Gum, Sucralose, Sunflower Lecithin, Carrageenan.Contains milkand soy.Contains a bioengineered food ingredient.Learn more about net carbs at atkins.com. Total carbs 8grams, total fiber 7grams, totalglycerin 0grams which equals 1grams atkins net carbs.