Nutritional Facts: Serving size 1 shake, which is 11 fluid ounces. 190 Calories. Amounts per serving: total fat 5 grams which is 6% of the daily value which consists of saturated fat 0.5 grams which is 4% of the daily value, trans fat of 0 grams, polyunsaturated fat of 0 grams, monounsaturated fat of 3.5 grams, cholesterol 10 milligrams which is 3% of the daily value, sodium 190 milligrams which is 8% of the daily value, total carbohydrate 9 grams which is 4% of the daily value, which consists of dietary fiber 7 grams which is 25% of the daily value, total sugar 1 gram which includes 0 grams of added sugar, protein 30 grams which is 58% of the daily value. Vitamin D 4.1 micrograms which is 20% of the daily value, calcium 720 milligrams which is 60% of the daily value, iron 2.4 milligrams which is 15% of the daily value, potassium 450 milligrams which is 10% of the daily value. Vitamin C is 9 milligrams, which is 10% of the daily value. Vitamin E is 3.2 milligrams and 20% of the daily value. Vitamin K 25 micrograms, which is 20% of the daily value. Thiamin is 0.3 milligrams and 20% of the daily value. Riboflavin is 0.3 milligrams and 30% of the daily value, Niacin is 3.3 milligrams and 20% of the daily value. Vitamin B6 is 0.4 micrograms and 20% of the daily value. Folate is 80 micrograms DFE and 20% of the daily value. Vitamin B12 is 0.5 micrograms which is 20% of the daily value. Biotin is 6 micrograms and 20% of the daily value. Pantothenic Acid is 1.3 milligrams and 25% of the daily value. Phosphorus is 630 milligrams and 50% of the daily value. Iodine is 31 micrograms and 32% of the daily value. Zinc is 2.7 milligrams which is 25% of the daily value. Selenium is 11 micrograms and 20% of the daily value. Manganese is 0.5 milligrams and 20% of the daily value. Chromium is 7 micrograms and 20% of the daily value. Molybdenum is 9 micrograms and 20% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Water, Milk Protein Isolate, Contains Less Than 2% of Soluble Corn Fiber, Cocoa Powder (Processed with Alkali), Sunflower Oil, Calcium Caseinate, Vitamin & Mineral Blend, Natural and Artificial Flavors, Dipotassium Phosphate, Salt, Gellan Gum, Sodium Hexametaphosphate, Sucralose, Sunflower Lecithin, Carrageenan. Contains milk and soy. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 9 grams, total fiber 7 grams, total glycerin 0 grams which equals 2 grams atkins net carbs.